What Are The Advantages And Disadvantages Of Cycling?

 To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

To keep your body fit and healthy, you need to do different exercises and you need to be physically active. If you exercise regularly without skipping any day the will save you from many diseases like cancer, heart problems, mental illness, diabetes, and arthritis. If you ride a bike daily this will reduce heart problems.

Cycling is very healthy for your physical body, this is a low impact exercise that can be done by a person of any age group. If you use cycling as your daily routine work like going to your office or doing the shopping this will be the best practice to combine exercise with your work.

Interesting Fact:

An estimated one Billion Persons daily ride bicycles for different purposes.Everything has some advantages and some disadvantages. The cycling benefits and disadvantages are also there, As you know nothing is 100 percent perfect. When there is some point there are also some drawbacks of this exercise, I will share them both with you.

Fitness Perks Of Cycling:

There are certain perks of cycling. Cycling provides an overall workout for your lungs, heart, and body vessels, this is an aerobic exercise. Your breathing power will increase as you will breathe deeper. Your body temperature will increase and you will experience the physical fitness of the body.

If you do regular cycling the benefits are as follows:

· Stress levels will be low

· You will have strong bones

· Stronger immune system

· Strong muscle

· Flexible muscle

· Body fat will decrease

· Kills depression and anxiety

· Strengthen your heart

· Gives you a good posture

 Control Obesity:

Cycling is a great way to reduce fat, this will control your body weight and maintain a healthy body shape too. If a person is trying to lose weight he should maintain a healthy diet with cycling. This a great and comfortable form of exercise, you want to get cramps as you get from doing hardcore gym.

Interesting Fact:  

If you do a half-hour bike ride daily you will burn 5kg fat in one year.                         

Healthy Heart with Cycling:                                            

Heart diseases include high blood pressure and stroke and cardiac arrest. If you do cycling as a daily routine, this will increase your heart health. This will improve the circulation of blood in your body, making you fitter and making you more immune to heart diseases. 
Cycling strengthens your cardiac muscles, this reduces your fat levels. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease. The cyclist has two or three times less pollution intake, this makes him healthier.

Pain Caused By Cycling:

You can experience ankle, back, knee, finger, thigh, and neck pain while cycling, usually from poor posture, improper bike settings, or using the wrong gear. Ankle pain is typically from bad pedaling technique, called ankling. This occurs if you point your toe upward when pedaling up and downward when pedaling down. Poor posture causes back pain. Sitting upright, for example, can cause your back to hurt. Although cycling is generally recommended if you have knee pain because it is less stressful than many aerobic activities, knee injuries can result, typically from the seat not being the right height. Your knee should be slightly bent when in the down pedal position.

Lower Back Pains:

Cycling is very good for health, but if done cycling daily it can affect your back seriously. You have to maintain some posture otherwise it will be catastrophic for your back health. It will cause consistent lower back pain. As a cyclist uses his lower back to control the bike movement this will put serious stress on your back and you may have signs of chronic pain. Cycling in the right sitting posture can reduce or prevent lower back pain.

Erectile Dysfunction:

 This is a common problem that males experience because of riding a bicycle. The pudendal artery is very sensitive, this gets under pressure during a bike riding, which can cause erectile dysfunction.